Note: gluten free – there is always a small chance of cross contamination from other foods
To get maximum benefit from the Cleanse we recommend:
- Please drink at least 2-3 litres of water each day to stay hydrated + minimise headaches
- Zero nasty stimulants such as caffeine, non herbal tea, alcohol or tobacco for the duration
- Gentle to moderate exercise
Before you commence the Cleanse we recommend:
- Wean yourself off all caffeine and alcohol a day or 2 before to make the transition to the Cleanse easier
- Push “naughty” foods to the back of the cupboard where they belong – out of sight, out of mind!
- If you think you might be tempted or need a little bit more sustenance stock up on healthy snacks, so any “extras” will be good ones. Also, stock up on a range of herbal teas which are not only a great coffee substitute, but can assist with your Cleanse
- Cleanse with a friend/partner. It is so much easier to stay on track + motivated when you are sharing the experience.
Please check with your medical professional before undertaking the 5 day Cleanse
Here are some reviews just in:
"On the Cleanse, I loved the variety of the meals. The fact that it wasn't solely a 'liquid' detox made it more enjoyable and easier to stick to compared to other detox diets I have done in the past! The dishes were beautiful (and had) lots of flavour, not bland like your typical frozen meal!"
Roxy Jacenko - Sweaty Betty PR
"Delicious, effective and clever are the first three adjectives that jump to mind. I never thought I would look forward to lentil soup. Seriously, just what every busy and intelligent woman needs. A detox that makes sense, is good for you and tastes fantastic. This program made me realise where my food addictions and bad habits were as I largely thought I was doing great until I went on the program. I could eat your food every day!"
Bahar Etminan – RESCU – expert advice for a fabulous life.
“My favourite part was the various ‘Super Smoothies’ featuring party-in-your-mouth flavours like watermelon, mint and acai. After the week was over, I felt great.”
MS Critique – An Australian Lifestyle + Beauty Blog
Disclaimer
We make every effort to ensure that we accurately represent the products available on this program.
This program has been designed as a gentle cleanse. Please be aware that we provide meals and a frame work, what you add to this is all down to what you want to achieve from the program. Eliminating stimulants is advised but optional.
It is important to note that you may experience headaches during the five day program so ensure you drink at least 2 litres of water per day.
This program is for portion-controlled meals that assist the body in healthy eating. It is not intended to diagnose or treat any disease and it is in no way intended as a substitute for sound medical advice. If you have any medical concern whatsoever, consult a competent medical professional. Results may vary from person to person. |
