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Spinach filo
Vegetarian
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
$11.00
* excluding delivery
Ingredients
Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry (10%), egg, onion, garlic, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, WHEAT, EGG
Easy Heat + Serve
Leave covering in place. Frozen: Heat on high in microwave for 2.5 minutes. Remove lid/film entirely and heat again for 1 minute until piping hot. For best results transfer to oven tray and bake in 160c oven for 8 minutes after first heating phase. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Diabetic, Coriander Free, Capsicum Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 285 cal |
| Protein | 17g |
| Fat | 19g |
| Saturated fats | 11g |
| Carbs | 17g |
| Sugar | 2g |
| Sodium | 842mg |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
