New 10 Day Cleanse

New 10 Day Cleanse

After 10 days you'll feel lighter, look great and have so much more energy. Approx 1000 calories per day. Lemon for the morning + ginger tea for the afternoon  is provided - simply add hot water

 

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$335.00

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Meal Plan

Day 143g Protein  77g Carbs  53g Fat

Breakfast
Morning sunshine GF muesli
  • 233 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 278g Protein  78g Carbs  42g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat

Day 356g Protein  91g Carbs  47g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 461g Protein  66g Carbs  49g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat

Day 555g Protein  70g Carbs  54g Fat

Breakfast
Morning sunshine GF muesli
  • 233 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat

Day 651g Protein  136g Carbs  28g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Tex Mex chicken
  • 385 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat

Day 794g Protein  42g Carbs  42g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Snapper w Tuscan beans + rocket pesto
  • 302 Calories
  • 36g Protein
  • 14g Carbs
  • 10g Fat

Day 853g Protein  88g Carbs  48g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat

Day 959g Protein  116g Carbs  34g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 1054g Protein  59g Carbs  68g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai green vegetable curry
  • 290 Calories
  • 7g Protein
  • 18g Carbs
  • 20g Fat