5 Day Cleanse - New Menu 2

5 Day Cleanse - New Menu 2

After 5 days you'll feel lighter, look great and have so much more energy. Approx 1000 calories per day. Lemon for the morning + ginger tea for the afternoon  is provided - simply add hot water

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$169.00

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Meal Plan

Day 151g Protein  136g Carbs  28g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Tex Mex chicken
  • 385 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat

Day 294g Protein  42g Carbs  42g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Snapper w Tuscan beans + rocket pesto
  • 302 Calories
  • 36g Protein
  • 14g Carbs
  • 10g Fat

Day 353g Protein  88g Carbs  48g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat

Day 459g Protein  116g Carbs  34g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 554g Protein  59g Carbs  68g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai green vegetable curry
  • 290 Calories
  • 7g Protein
  • 18g Carbs
  • 20g Fat