10 Day Cleanse - Winter
Fish, Chicken, Meat, Vegetarian
Feel lighter, look great and have so much more energy after 10 days of this cleanse. Approx 1000 calories per day. Lemon for the morning + ginger tea for the afternoon is provided - simply add hot water
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
DAY 143g Protein 77g Carbs 53g Fat
Breakfast
Blueberry + coconut GF muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Smoked salmon + potato salad
-
371
Calories
-
22g
Protein
-
18g
Carbs
-
23g
Fat
Snack
Coconut + cashew ball
-
153
Calories
-
7g
Protein
-
6g
Carbs
-
11g
Fat
Dinner
Thai spiced pumpkin soup
-
218
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
DAY 277g Protein 71g Carbs 42g Fat
Breakfast
Breakfast beans w GF toast
-
233
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Caramelised chicken salad w lemongrass
-
285
Calories
-
29g
Protein
-
8g
Carbs
-
14g
Fat
Snack
Salted caramel ball
-
119
Calories
-
5g
Protein
-
7g
Carbs
-
8g
Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
-
370
Calories
-
34g
Protein
-
18g
Carbs
-
16g
Fat
DAY 357g Protein 62g Carbs 62g Fat
Breakfast
Mango coconut chia + quinoa porridge
-
283
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Snack
Almond pistachio + lemon ball
-
191
Calories
-
8g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Salmon chermoula w Spinach + lemon oil
-
351
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
DAY 461g Protein 66g Carbs 49g Fat
Breakfast
Tofu scramble w GF toast
-
181
Calories
-
13g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Vegetable + lentil burger
-
257
Calories
-
10g
Protein
-
32g
Carbs
-
8g
Fat
Snack
Protein nut ball
-
180
Calories
-
6g
Protein
-
2g
Carbs
-
16g
Fat
Dinner
Chicken Bengali style w eggplant + beans
-
367
Calories
-
32g
Protein
-
18g
Carbs
-
17g
Fat
DAY 555g Protein 70g Carbs 54g Fat
Breakfast
Blueberry + coconut GF muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Snack
Choc mint ball
-
168
Calories
-
6g
Protein
-
12g
Carbs
-
10g
Fat
Dinner
Thai red curry w salmon sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
DAY 661g Protein 48g Carbs 53g Fat
Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Snack
Choc orange bliss ball
-
118
Calories
-
5g
Protein
-
6g
Carbs
-
8g
Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
DAY 7103g Protein 43g Carbs 44g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
304
Calories
-
35g
Protein
-
18g
Carbs
-
9g
Fat
Snack
Hazelnut + almond ball
-
171
Calories
-
9g
Protein
-
8g
Carbs
-
11g
Fat
Dinner
Snapper fillet w pesto + braised lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
DAY 845g Protein 70g Carbs 48g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Chicken + sweet corn soup
-
239
Calories
-
18g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Protein nut ball
-
180
Calories
-
6g
Protein
-
2g
Carbs
-
16g
Fat
Dinner
Chickpea + kumera masala
-
314
Calories
-
9g
Protein
-
34g
Carbs
-
14g
Fat
DAY 977g Protein 77g Carbs 31g Fat
Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Spinach chana dhal w rice
-
300
Calories
-
13g
Protein
-
49g
Carbs
-
4g
Fat
Snack
Raw cacao ball
-
150
Calories
-
12g
Protein
-
5g
Carbs
-
9g
Fat
Dinner
Wild barramundi w tomato + capers
-
298
Calories
-
36g
Protein
-
20g
Carbs
-
6g
Fat
DAY 1062g Protein 119g Carbs 43g Fat
Breakfast
Breakfast beans w GF toast
-
233
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Chicken saag w basmati rice
-
369
Calories
-
27g
Protein
-
27g
Carbs
-
15g
Fat
Snack
Fudgelicious protein ball
-
146
Calories
-
8g
Protein
-
15g
Carbs
-
5g
Fat
Dinner
Thai red tofu curry
-
414
Calories
-
18g
Protein
-
39g
Carbs
-
19g
Fat