Did you know: Most metro regions have same day delivery?

Check delivery area

1200 Calories - 5 Day Plan - Week 1 SPRING 20

1200 Calories - 5 Day Plan - Week 1 SPRING 20

Fish, Chicken, Meat
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge. We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$178.00

* excluding delivery

Maximum 200 characters

* Required Fields

Meal Plan

Day 159g Protein  100g Carbs  61g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat

Day 282g Protein  84g Carbs  60g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 383g Protein  83g Carbs  55g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Mexican salad w chicken + black beans
  • 372 Calories
  • 26g Protein
  • 12g Carbs
  • 23g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Day 462g Protein  129g Carbs  47g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Italian meatballs w spinach risoni
  • 419 Calories
  • 29g Protein
  • 21g Carbs
  • 24g Fat

Day 547g Protein  117g Carbs  42g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat