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1200 Calories - 5 Day Plan - Gluten Free - Menu 1 Spring

1200 Calories - 5 Day Plan - Gluten Free - Menu 1 Spring

Fish, Chicken, Meat, Vegetarian

The 1200 Calorie Meal Plan is our most popular plan for women wanting to lose weight and get results.

High in protein with healthy carbs and seasonal vege, this plan includes a snack during the day to keep your energy levels up.

Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request.

If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$188.00

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Meal Plan

Day 182g Protein  41g Carbs  72g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Italian lamb + fetta salad
  • 381 Calories
  • 29g Protein
  • 7g Carbs
  • 25g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat

Day 288g Protein  77g Carbs  52g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Side
Spinach w lemon oil
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 365g Protein  58g Carbs  52g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat
Snack
Choc mint ball
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 461g Protein  139g Carbs  34g Fat

Breakfast
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Dinner
Chicken w cauliflower rice w green harissa
  • 339 Calories
  • 33g Protein
  • 13g Carbs
  • 17g Fat

Day 583g Protein  72g Carbs  57g Fat

Breakfast
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Snack
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat