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1200 Calories - 5 Day Plan - Gluten Free - Week 1 SPRING 20

1200 Calories - 5 Day Plan - Gluten Free - Week 1 SPRING 20

The 1200 calorie meal plan is our most popular plan for weight loss. You receive breakfast, lunch, dinner and snacks. Our meals are healthy, portion-controlled and nutritionally balanced, containing everything your body needs and nothing it doesn’t. You won’t feel hungry and that makes sticking to the plan that much easier. You’ll start to see results in no time. We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$183.00

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Meal Plan

Day 192g Protein  38g Carbs  70g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat

Day 279.5g Protein  69g Carbs  67g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Snack
Berry crunch bar
  • 155 Calories
  • 3.5g Protein
  • 7g Carbs
  • 12g Fat
Dinner
Salmon w harissa crust + Chickpea masala
  • 364 Calories
  • 31g Protein
  • 21g Carbs
  • 18g Fat
Side
Spinach w lemon oil
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 378g Protein  77g Carbs  54g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

Day 462g Protein  130g Carbs  44g Fat

Breakfast
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Lunch
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Greek lamb w Chickpea + kumera masala
  • 369 Calories
  • 34g Protein
  • 16g Carbs
  • 18g Fat

Day 563g Protein  101g Carbs  56g Fat

Breakfast
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat