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1200 Calories - 5 Day Vege Plan - Menu 1 Spring

1200 Calories - 5 Day Vege Plan - Menu 1 Spring

Vegetarian

The 1200 Calorie Meal Plan is our most popular plan for women wanting to lose weight and get results.

High in protein with healthy carbs and seasonal vege, this plan includes a snack during the day to keep your energy levels up.

Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request.

If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$185.00

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Meal Plan

Day 150g Protein  136g Carbs  56g Fat

Breakfast
Raspberry chia smoothie bowl
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat
Side
Basmati rice (DLS)
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat

Day 238g Protein  100g Carbs  61g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat

Day 329g Protein  162g Carbs  24g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 453g Protein  131g Carbs  43g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Cherrylicious ball
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Spicy tofu with kale + black chickpea
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 549g Protein  141g Carbs  53g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Side
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Vege loaded cottage pie
  • 384 Calories
  • 16g Protein
  • 44g Carbs
  • 14g Fat