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1200 Calories - 5 Day Vege Plan Week 1 WINTER 20

1200 Calories - 5 Day Vege Plan Week 1 WINTER 20

Fish, Chicken, Meat
Our weight loss plan for people who only want plant foods and grains in their diet. Includes a snack during the day to keep your energy levels up.

$168.00

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Meal Plan

Day 139g Protein  110g Carbs  41g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snack
Piece of fruit (you provide)
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 238g Protein  98g Carbs  53g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Snack
Piece of fruit (you provide)
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Snack
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Day 340g Protein  143g Carbs  31g Fat

Breakfast
Rye toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snack
Piece of fruit (you provide)
Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat

Day 430g Protein  122g Carbs  46g Fat

Breakfast
Super green smoothie
  • 368 Calories
  • 6g Protein
  • 62g Carbs
  • 10g Fat
Snack
Piece of fruit (you provide)
Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat

Day 543g Protein  121g Carbs  38g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Piece of fruit (you provide)
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat