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1200 Calories - 7 Day Gluten Free Plan Week 1 WINTER 20

1200 Calories - 7 Day Gluten Free Plan Week 1 WINTER 20

Fish, Chicken, Meat
Our weight loss plan people who don't want gluten in their diet. This high protein plan includes healthy carbs, seasonal vege + a snack during the day to keep your energy levels up.

$244.00

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Meal Plan

Day 197g Protein  41g Carbs  63g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Snack
Piece of fruit (you provide)
Lunch
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat

Day 282g Protein  51g Carbs  65g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Snack
Piece of fruit (you provide)
Lunch
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Snack
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 362g Protein  103g Carbs  47g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snack
Piece of fruit (you provide)
Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Snack
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat
Dinner
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 459g Protein  129g Carbs  38g Fat

Breakfast
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Snack
Piece of fruit (you provide)
Lunch
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Greek lamb w Chickpea + kumera masala
  • 369 Calories
  • 34g Protein
  • 16g Carbs
  • 18g Fat

Day 555g Protein  51g Carbs  62g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Snack
Piece of fruit (you provide)
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Vege tikka masala
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat

Day 697g Protein  110g Carbs  35g Fat

Breakfast
Banana smoothie
  • 247 Calories
  • 3g Protein
  • 52g Carbs
  • 2g Fat
Snack
Piece of fruit (you provide)
Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Day 762g Protein  97g Carbs  51g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Snack
Piece of fruit (you provide)
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 394 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat