1200 Calories - 7 Day Gluten Free Plan Week 2 AUTUMN/WINTER 21
Fish, Chicken, Meat
Our weight loss plan people who don't want gluten in their diet. This high protein plan includes healthy carbs, seasonal vege + a snack during the day to keep your energy levels up.
Nutritional Average Per Day: 1180 Calories, 76g Protein, 56g Fat, 84g Carbohydrates. Fibre 20
$240.00
* excluding delivery
Meal Plan
Day 169g Protein 77g Carbs 63g Fat
Breakfast
Breakfast beans w GF toast
Lunch
Mexican salad w chicken + black beans
Snack
Cherrylicious bar
Dinner
Thai red curry w salmon, sweet potato, beans + peas
Day 280g Protein 73g Carbs 58g Fat
Breakfast
Breakfast frittata
Lunch
Smoked salmon + potato salad
Snack
Almond, pistachio + lemon bar
Dinner
Kashmiri lamb curry + basmati rice
Day 372g Protein 84g Carbs 64g Fat
Breakfast
GF Muesli w berries + amaranth
Lunch
Lebanese kofta salad with hummus
Snack
Coconut + cashew bar
Dinner
Spicy chicken w Mexican bean rice
Day 467g Protein 96g Carbs 53g Fat
Breakfast
Mango, coconut, chia + quinoa porridge
Lunch
Spinach chana dhal w rice
Snack
Choc mint slice
Dinner
Chicken stroganoff w greens
Day 565g Protein 102g Carbs 45g Fat
Breakfast
GF Muesli w berries + amaranth
Lunch
Chicken cacciatore w brown rice
Snack
Hazelnut + almond bar
Dinner
Vegetable tagine w quinoa
Day 6101g Protein 57g Carbs 53g Fat
Breakfast
Breakfast frittata
Lunch
Chicken breast w white lentil risotto + salsa verde
Snack
Protein nut bar
Dinner
Slow cooked beef with vegetables + lentils
Day 773g Protein 95g Carbs 56g Fat
Breakfast
GF toast w hummus + tomato pesto
Lunch
Broccoli + almond soup
Snack
Organic tamari almonds
Dinner
Cinnamon scented lamb w spicy eggplant
Side
Brown rice
