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1200 Calories - 7 Day Gluten Free Plan  Week 2 WINTER 20

1200 Calories - 7 Day Gluten Free Plan Week 2 WINTER 20

Fish, Chicken, Meat
Our weight loss plan people who don't want gluten in their diet. This high protein plan includes healthy carbs, seasonal vege + a snack during the day to keep your energy levels up. Disclaimer: All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

$244.00

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Meal Plan

Day 168g Protein  71g Carbs  64g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Snacks
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 271g Protein  80g Carbs  52g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Mediterranean tuna + toasted corn salad
  • 327 Calories
  • 13g Protein
  • 25g Carbs
  • 17g Fat
Snacks
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

Day 366g Protein  128g Carbs  41g Fat

Breakfast
Super green smoothie
  • 368 Calories
  • 6g Protein
  • 62g Carbs
  • 10g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snacks
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Chicken stroganoff w greens
  • 394 Calories
  • 42g Protein
  • 10g Carbs
  • 19g Fat

Day 465g Protein  117g Carbs  35g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Snacks
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Spicy chicken w Mexican bean rice
  • 404 Calories
  • 30g Protein
  • 42g Carbs
  • 12g Fat

Day 568g Protein  108g Carbs  46g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Snacks
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 8g Protein
  • 36g Carbs
  • 9g Fat

Day 683g Protein  50g Carbs  56g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken breast w white lentil risotto
  • 323 Calories
  • 32g Protein
  • 23g Carbs
  • 11g Fat
Snacks
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Vege tikka masala
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat

Day 767g Protein  92g Carbs  46g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Snacks
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat