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1200 Calories - 7 Day Plan - Menu 1 Spring

1200 Calories - 7 Day Plan - Menu 1 Spring

Fish, Chicken, Meat
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up. Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

$247.00

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Meal Plan

Day 186g Protein  37g Carbs  57g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Chicken w cauliflower rice w green harissa
  • 339 Calories
  • 33g Protein
  • 13g Carbs
  • 17g Fat

Day 272g Protein  85g Carbs  61g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 369g Protein  93g Carbs  68g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat

Day 483g Protein  97g Carbs  49g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Italian meatballs w spinach risoni
  • 419 Calories
  • 29g Protein
  • 21g Carbs
  • 24g Fat

Day 559g Protein  97g Carbs  48g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Snack
Almond, pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat

Day 686g Protein  49g Carbs  65g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken, pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 769g Protein  123g Carbs  39g Fat

Breakfast
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat