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1200 Calories - 7 Day Plan - Regular + GF - Menu 4 Winter

1200 Calories - 7 Day Plan - Regular + GF - Menu 4 Winter

Fish, Chicken, Meat, Vegetarian

The 1200 Calorie Meal Plan is our most popular plan for women wanting to lose weight and get results.

High in protein with healthy carbs and seasonal vege, this plan includes a snack during the day to keep your energy levels up.

Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request.

If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$260.00

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Meal Plan

DAY 1100g Protein  41g Carbs  56g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Piri piri chicken w roasted capsicum salad GF
  • 396 Calories
  • 33g Protein
  • 8g Carbs
  • 27g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

DAY 275g Protein  65g Carbs  54g Fat

Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc orange bliss ball
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 370g Protein  62g Carbs  52g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

DAY 453g Protein  94g Carbs  53g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach GF
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat
Side
Sweet potato mash
  • 82 Calories
  • 2g Protein
  • 11g Carbs
  • 3g Fat

DAY 586g Protein  51g Carbs  64g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 351 Calories
  • 34g Protein
  • 19g Carbs
  • 14g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat

DAY 685g Protein  103g Carbs  38g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Pork cassoulet
  • 260 Calories
  • 30g Protein
  • 15g Carbs
  • 7g Fat
Snack
Salted caramel ball
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

DAY 770g Protein  76g Carbs  61g Fat

Breakfast
Mango coconut chia + quinoa porridge
  • 283 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat
Snack
Cherrylicious ball
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Chilli beef w pumpkin mash
  • 441 cal
  • 52g Protein
  • 22g Carbs
  • 15g Fat