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1200 Calories - 7 Day Plan - Week 1 WINTER 20

1200 Calories - 7 Day Plan - Week 1 WINTER 20

Fish, Chicken, Meat
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up.

$240.00

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Meal Plan

Day 140g Protein  79g Carbs  72g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Snack
Piece of fruit (you provide)
Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Snack
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 8g Protein
  • 36g Carbs
  • 9g Fat

Day 268g Protein  65g Carbs  67g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Snack
Piece of fruit (you provide)
Lunch
Mexican salad w chicken + black beans
  • 372 Calories
  • 26g Protein
  • 12g Carbs
  • 23g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Italian meatballs w spinach risoni
  • 419 Calories
  • 29g Protein
  • 21g Carbs
  • 24g Fat

Day 348g Protein  135g Carbs  44g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Snack
Piece of fruit (you provide)
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 394 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 468g Protein  85g Carbs  50g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Piece of fruit (you provide)
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Slow cooked beef with vegetables + lentils
  • 423 Calories
  • 43g Protein
  • 21g Carbs
  • 14g Fat

Day 595g Protein  84g Carbs  52g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Snack
Piece of fruit (you provide)
Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 668g Protein  106g Carbs  43g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snack
Piece of fruit (you provide)
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Asian beef stir fry + Healthy rice w greens
  • 388 Calories
  • 42g Protein
  • 28g Carbs
  • 10g Fat

Day 779g Protein  59g Carbs  60g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Snack
Piece of fruit (you provide)
Lunch
Mexican salad w chicken + black beans
  • 372 Calories
  • 26g Protein
  • 12g Carbs
  • 23g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Shepherds pie w double potato mash
  • 389 Calories
  • 32g Protein
  • 25g Carbs
  • 15g Fat