1200 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21

Day 192g Protein  78g Carbs  61g Fat

Breakfast

Fruit toast w butter

• 291 Calories
• 9g Protein
• 51g Carbs
• 12g Fat

Lunch

Lamb + fetta salad

• 353 Calories
• 30g Protein
• 5g Carbs
• 24g Fat

Snack

Raw cacao bar

• 150 Calories
• 12g Protein
• 5g Carbs
• 9g Fat

Dinner

Arabian beef w sweet potato, carrots + almonds

• 397 Calories
• 41g Protein
• 17g Carbs
• 16g Fat

Day 274g Protein  78g Carbs  53g Fat

Breakfast

Toasted muesli w yoghurt

• 277 Calories
• 6g Protein
• 40g Carbs
• 9g Fat

Lunch

Smoked salmon + potato salad

• 371 Calories
• 22g Protein
• 18g Carbs
• 23g Fat

Snack

Choc orange bliss bar

• 118 Calories
• 5g Protein
• 6g Carbs
• 8g Fat

Dinner

Cinnamon scented lamb w spicy eggplant

• 347 Calories
• 41g Protein
• 14g Carbs
• 13g Fat

Day 326g Protein  53g Carbs  39g Fat

Breakfast

Breakfast frittata

• 207 Calories
• 12g Protein
• 12g Carbs
• 11g Fat

Lunch

Vege lasagna

• 286 Calories
• 11g Protein
• 30g Carbs
• 13g Fat

Snack

Cherrylicious bar

• 133 Calories
• 2g Protein
• 7g Carbs
• 10g Fat

Dinner

Persian lamb w pita bread

Side

Dietlicious side salad

• 71 Calories
• 1g Protein
• 4g Carbs
• 5g Fat

Day 479g Protein  119g Carbs  34g Fat

Breakfast

Breakfast beans w GF toast

• 233 Calories
• 9g Protein
• 38g Carbs
• 4g Fat

Lunch

Chicken san choy bau w rice

• 381 Calories
• 27g Protein
• 39g Carbs
• 12g Fat

Snack

Salted caramel bar

• 119 Calories
• 5g Protein
• 7g Carbs
• 8g Fat

Dinner

Kashmiri lamb curry + basmati rice

• 386 Calories
• 38g Protein
• 35g Carbs
• 10g Fat

Day 565g Protein  72g Carbs  55g Fat

Breakfast

Muesli w cranberry

• 259 Calories
• 8g Protein
• 26g Carbs
• 12g Fat

Lunch

Chicken minestrone soup

• 203 Calories
• 16g Protein
• 18g Carbs
• 6g Fat

Dinner

Thai red curry w salmon, sweet potato, beans + peas

• 448 Calories
• 32g Protein
• 20g Carbs
• 26g Fat

Snack

Hazelnut + almond bar

• 171 Calories
• 9g Protein
• 8g Carbs
• 11g Fat

Day 673g Protein  102g Carbs  52g Fat

Breakfast

Tofu scramble w GF toast

• 181 Calories
• 13g Protein
• 14g Carbs
• 8g Fat

Lunch

Greek meatballs w pasta

• 363 Calories
• 22g Protein
• 44g Carbs
• 10g Fat

Snack

Organic tamari almonds

• 240 Calories
• 8g Protein
• 2g Carbs
• 22g Fat

Dinner

Spicy chicken w Mexican bean rice

• 404 Calories
• 30g Protein
• 42g Carbs
• 12g Fat

Day 752g Protein  117g Carbs  43g Fat

Breakfast

GF toast w hummus + tomato pesto

• 376 Calories
• 12g Protein
• 46g Carbs
• 13g Fat

Lunch

Carrot + ginger soup

• 137 Calories
• 4g Protein
• 20g Carbs
• 2g Fat

Side

Sourdough roll

• 133 Calories
• 4g Protein
• 24g Carbs
• 2g Fat

Snack

Protein nut bar

• 180 Calories
• 6g Protein
• 2g Carbs
• 16g Fat

Dinner

Pork + prawn meatballs balls in tom yum broth

• 299 Calories
• 26g Protein
• 25g Carbs
• 10g Fat