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1200 Calories - 7 Day Plan - Week 2 SUMMER 20

1200 Calories - 7 Day Plan - Week 2 SUMMER 20

Fish, Chicken, Meat

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$244.00

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Meal Plan

Day 155g Protein  98g Carbs  53g Fat

Breakfast
Raspberry chia smoothie bowl
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Turmeric roast potato salad
  • 273 Calories
  • 7g Protein
  • 27g Carbs
  • 14g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 276g Protein  67g Carbs  68g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Spicy chicken + couscous salad
  • 403 Calories
  • 25g Protein
  • 21g Carbs
  • 24g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 374g Protein  70g Carbs  59g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Italian lamb salad w slaw
  • 337 Calories
  • 26g Protein
  • 5g Carbs
  • 23g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Pork + prawn meatballs balls in tom yum broth
  • 314 Calories
  • 31g Protein
  • 25g Carbs
  • 10g Fat

Day 481g Protein  114g Carbs  46g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Greek lamb w Chickpea + kumera masala
  • 369 Calories
  • 34g Protein
  • 16g Carbs
  • 18g Fat

Day 565g Protein  102g Carbs  51g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 673g Protein  91g Carbs  53g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Ocean trout w olive crust + Vegetable ratatouille
  • 398 Calories
  • 39g Protein
  • 18g Carbs
  • 17g Fat
Side
Sweet potato mash
  • 82 Calories
  • 2g Protein
  • 11g Carbs
  • 3g Fat

Day 783g Protein  111g Carbs  48g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
San choy bau w rice
  • 394 Calories
  • 25g Protein
  • 35g Carbs
  • 15g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Dinner
Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat