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1200 Calories - 7 Day Plan - Week 4 SPRING 20

1200 Calories - 7 Day Plan - Week 4 SPRING 20

Fish, Chicken, Meat
Chef created recipes for healthy weight loss. This is an easy diet for success, you’ll enjoy our high protein meals with a daily snack to keep your energy levels balanced . Cost is $33 per day. If you want to swap up to 3 meals, please call us the day before your delivery on 1300 131 070.

$244.00

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Meal Plan

Day 182g Protein  52g Carbs  71g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Lebanese kofta salad with hummus
  • 389 Calories
  • 23g Protein
  • 11g Carbs
  • 27g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Salmon w harissa crust + Chickpea masala
  • 380 Calories
  • 31g Protein
  • 21g Carbs
  • 18g Fat
Side
Spinach w lemon oil
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 258g Protein  79g Carbs  75g Fat

Breakfast
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

Day 370g Protein  73g Carbs  54g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Spicy chicken + couscous salad
  • 403 Calories
  • 25g Protein
  • 21g Carbs
  • 24g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 472g Protein  124g Carbs  47g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Asian beef stir fry + Healthy rice w greens
  • 388 Calories
  • 42g Protein
  • 28g Carbs
  • 10g Fat

Day 587g Protein  112g Carbs  50g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Chicken san choy bau w rice
  • 381 Calories
  • 27g Protein
  • 39g Carbs
  • 12g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Day 667g Protein  131g Carbs  36g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

Day 7 70g Protein  102g Carbs  50g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Tuna Provencale w Freekah Risotto
  • 245 Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken stroganoff w greens
  • 394 Calories
  • 42g Protein
  • 10g Carbs
  • 19g Fat