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1200 Calories - 7 Day Vege Plan - Menu 1 Spring

1200 Calories - 7 Day Vege Plan - Menu 1 Spring

Vegetarian
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up. Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

$255.00

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Meal Plan

Day 150g Protein  136g Carbs  56g Fat

Breakfast
Raspberry chia smoothie bowl
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat
Side
Basmati rice (DLS)
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat

Day 238g Protein  100g Carbs  61g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Roast kipfler w toasted corn salad w salsa verde
  • 290 Calories
  • 7g Protein
  • 31g Carbs
  • 13g Fat

Day 329g Protein  162g Carbs  24g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 453g Protein  131g Carbs  43g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Cherrylicious ball
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Spicy tofu with kale + black chickpea
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 549g Protein  141g Carbs  53g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Side
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Vege loaded cottage pie
  • 384 Calories
  • 16g Protein
  • 44g Carbs
  • 14g Fat

Day 651g Protein  100g Carbs  44g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Choc mint ball
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 737g Protein  153g Carbs  46g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Thai green vegetable curry
  • 290 Calories
  • 7g Protein
  • 18g Carbs
  • 20g Fat
Side
Basmati rice (DLS)
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat