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1200 Calories - 7 Day Vege Plan Week 2 WINTER 20

1200 Calories - 7 Day Vege Plan Week 2 WINTER 20

Fish, Chicken, Meat
Our weight loss plan for people who only want plant foods and grains in their diet. Includes a snack during the day to keep your energy levels up.

$230.00

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Meal Plan

Day 136g Protein  102g Carbs  32g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 229g Protein  81g Carbs  65g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Day 339g Protein  137g Carbs  42g Fat

Breakfast
Mixed berry w cacao smoothie
  • 268 Calories
  • 4g Protein
  • 54g Carbs
  • 3g Fat
Lunch
Vegetable tagine w quinoa
  • 279 Calories
  • 8g Protein
  • 36g Carbs
  • 9g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

Day 458g Protein  83g Carbs  52g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Vege tikka masala
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat

Day 541g Protein  134g Carbs  45g Fat

Breakfast
Honey, vanilla + 5 seed porridge
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Snack
Banana smoothie
  • 247 Calories
  • 3g Protein
  • 52g Carbs
  • 2g Fat
Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat

Day 642g Protein  140g Carbs  44g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 761g Protein  126g Carbs  49g Fat

Breakfast
Rye toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Black chickpea + quinoa curry w tofu
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat