1200 Calories - 7 Day Veg Plan Menu 3 WINTER

1200 Calories - 7 Day Veg Plan Menu 3 WINTER

Vegetarian

Our weight loss plan for people who only want plant foods and grains in their diet. Includes a snack during the day to keep your energy levels up.

Nutritional Average Per Day: 1155 Calories, 9g Protein, 10g Fat, 27g Carbohydrates 

$240.00

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Meal Plan

Day 145g Protein  133g Carbs  44g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 240g Protein  96g Carbs  62g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Red lentil + sweet potato soup
  • 203 Calories
  • 13g Protein
  • 30g Carbs
  • 1g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Day 342g Protein  128g Carbs  51g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Side
Dietlicious side salad
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat

Day 455g Protein  133g Carbs  41g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Vege curry w cashew, black mustard + rice
  • 290 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Entrée
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat

Day 546g Protein  145g Carbs  46g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 634g Protein  139g Carbs  48g Fat

Breakfast
Honey, vanilla + 5 seed porridge
  • 185 Calories
  • 6g Protein
  • 21g Carbs
  • 8g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 733g Protein  93g Carbs  34g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Snack
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat