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1200 Calories - 7 Day Vege Plan Week 2 AUTUMN/WINTER 21

1200 Calories - 7 Day Vege Plan Week 2 AUTUMN/WINTER 21

Vegetarian

Our weight loss plan for people who only want plant foods and grains in their diet. Includes a snack during the day to keep your energy levels up.

 

Nutritional Average Per Day: Calories, g Protein, g Fat, g Carbohydrates

$240.00

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Meal Plan

Day 155g Protein  136g Carbs  30g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Vegetarian bolognese w spaghetti
  • 364 Calories
  • 18g Protein
  • 56g Carbs
  • 5g Fat

Day 236g Protein  107g Carbs  58g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Day 338g Protein  142g Carbs  44g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat

Day 438g Protein  157g Carbs  41g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Snack
Fudgelicious Protein Bar
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 547g Protein  112g Carbs  57g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Dinner
Vegetable basket w quinoa + fresh tomato sauce
  • 330 Calories
  • 12g Protein
  • 38g Carbs
  • 12g Fat

Day 650g Protein  162g Carbs  38g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 744g Protein  113g Carbs  55g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat