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New 5.2  Week 2

New 5.2 Week 2

This plan is for 7 days. Monday and Wednesday are the fast days with approx 550 calories split between lunch and dinner, meaning you skip breakfast. The other 5 days are normal eating days. We have given you the healthy base of daily breakfast, lunch and dinner and snack which contain approx 1300 calories per day. This gives you plenty scope to add in additional calories from other foods/drinks that you choose to include on these 'normal days'.

$213.00

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Meal Plan

Day 136g Protein  54g Carbs  19g Fat

Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice
  • 320 Calories
  • 30g Protein
  • 16g Carbs
  • 14g Fat

Day 281g Protein  105g Carbs  53g Fat

Breakfast
Rye toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Malaysian lamb + noodle salad w Asian slaw
  • 402 Calories
  • 32g Protein
  • 29g Carbs
  • 16g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat

Day 344g Protein  29g Carbs  30g Fat

Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat

Day 459g Protein  125g Carbs  54g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 394 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 559g Protein  140g Carbs  44g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 693g Protein  99g Carbs  45g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 778g Protein  90g Carbs  48g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Snacks
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Lunch
San choy bau w rice
  • 394 Calories
  • 25g Protein
  • 35g Carbs
  • 15g Fat
Dinner
Chicken stroganoff w greens
  • 394 Calories
  • 42g Protein
  • 10g Carbs
  • 19g Fat