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1500 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21

1500 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21

Fish, Chicken, Meat

This weight loss plan includes more calories for people with an active lifestyle. Includes high protein meals with healthy carbs + nutrient dense power snacks twice daily.

This meal plan requires you to provide one piece of fruit per day to reach the daily amount of calories.

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Meal Plan

Day 196g Protein  107g Carbs  71g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat

Day 281g Protein  96g Carbs  64g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Side
Sweet potato mash
  • 82 Calories
  • 2g Protein
  • 11g Carbs
  • 3g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat

Day 336g Protein  66g Carbs  64g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Dinner
Persian lamb w pita bread
Side
Dietlicious side salad
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Side
Sweet potato mash
  • 82 Calories
  • 2g Protein
  • 11g Carbs
  • 3g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 483g Protein  183g Carbs  37g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Chicken san choy bau w rice
  • 381 Calories
  • 27g Protein
  • 39g Carbs
  • 12g Fat
Snack
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat

Day 580g Protein  99g Carbs  70g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Chicken minestrone soup
  • 203 Calories
  • 16g Protein
  • 18g Carbs
  • 6g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat

Day 682g Protein  110g Carbs  71g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Greek meatballs w pasta
  • 363 Calories
  • 22g Protein
  • 44g Carbs
  • 10g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Spicy chicken w Mexican bean rice
  • 404 Calories
  • 30g Protein
  • 42g Carbs
  • 12g Fat
Side
Vegetable ratatouille
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat

Day 762g Protein  141g Carbs  65g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Pork + prawn meatballs balls in tom yum broth
  • 299 Calories
  • 26g Protein
  • 25g Carbs
  • 10g Fat
Side
Brown rice
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat