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1800 Calories - 5 Day Plan - Menu 1 Spring

1800 Calories - 5 Day Plan - Menu 1 Spring

The 5-day 1800 Calorie Meal Plan is for those who workout a lot or lead a very active lifestyle.

Our new Spring menu sees more fresh salads and lighter fare in keeping with the warmer weather. High in protein with healthy carbs and seasonal veges, this meal plan includes a snack during the day to keep your energy levels up.

The meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request. If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior.

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$240.00

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Meal Plan

Day 184g Protein  99g Carbs  44g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Chicken w cauliflower rice w green harissa
  • 339 Calories
  • 33g Protein
  • 13g Carbs
  • 17g Fat
Snack
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat

Day 284g Protein  123g Carbs  70g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Afternoon meal
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 3110g Protein  110g Carbs  83g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Afternoon Meal
Ocean trout w honey mustard pecan crust + Spinach
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat
Dinner
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat

Day 4104g Protein  148g Carbs  75g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Afternoon Meal
Italian meatballs w spinach risoni
  • 419 Calories
  • 29g Protein
  • 21g Carbs
  • 24g Fat
Dinner
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 576g Protein  114g Carbs  68g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Afternoon Meal
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Snack
Almond, pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum
  • 342 Calories
  • 25g Protein
  • 25g Carbs
  • 15g Fat