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1800 Calories - 5 Day Plan - Menu 2 Winter

1800 Calories - 5 Day Plan - Menu 2 Winter

Fish, Chicken, Meat, Vegetarian

The 1800 Calorie Plan is a weight loss meal plan for men.

Our Winter menu sees more hearty and comforting fare in keeping with the cold weather. High in protein with healthy carbs and seasonal veges, this meal plan includes a snack during the day to keep your energy levels up.

The meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request. If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior.

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$250.00

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Meal Plan

DAY 1128g Protein  85g Carbs  76g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Goats cheese falafel salad
  • 390 cal
  • 17g Protein
  • 31g Carbs
  • 20g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Afternoon
Chicken w cauliflower rice w green harissa
  • 437 Calories
  • 35g Protein
  • 13g Carbs
  • 16g Fat
Dinner
Snapper fillet w pesto + braised lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Snack
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat

DAY 295g Protein  105g Carbs  85g Fat

Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc orange bliss ball
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Afternoon
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

DAY 394g Protein  113g Carbs  80g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Afternoon
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Dinner
Thai red curry w salmon sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Side
Basmati rice - small
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat
Snack
Choc orange bliss ball
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat

DAY 499g Protein  114g Carbs  69g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Afternoon
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach GF
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat
Side
Sweet potato mash
  • 82 Calories
  • 2g Protein
  • 11g Carbs
  • 3g Fat

DAY 5111g Protein  105g Carbs  77g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 351 Calories
  • 34g Protein
  • 19g Carbs
  • 14g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Afternoon
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat