1800 Calories - 5 Day Plan - Menu 3 WINTER

1800 Calories - 5 Day Plan - Menu 3 WINTER

Fish, Chicken, Meat

This weight loss plan includes more calories for people with an active lifestyle. Includes high protein meals with healthy carbs + nutrient dense power snacks twice daily.

This meal plan requires you to provide one piece of fruit per day to reach the daily amount of calories.

$250.00

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Meal Plan

Day 1138g Protein  104g Carbs  74g Fat

Breakfast
Honey, vanilla + 5 seed porridge
  • 185 Calories
  • 6g Protein
  • 21g Carbs
  • 8g Fat
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Afternoon meal
Chicken, pancetta + butter bean cassoulet
  • 421 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat

Day 2101g Protein  154g Carbs  77g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Afternoon Meal
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Dinner
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Snack
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat

Day 398g Protein  165g Carbs  78g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Afternoon Meal
Sicilian lemon chicken w zucchini rice
  • 381 Calories
  • 31g Protein
  • 31g Carbs
  • 14g Fat
Dinner
Ocean trout w honey mustard pecan crust + Spinach
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat
Snack
Fudgelicious Protein Bar
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat

Day 4120g Protein  144g Carbs  69g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat
Afternoon Meal
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat
Dinner
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat

Day 594.5g Protein  154g Carbs  82g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Berry crunch bar
  • 155 Calories
  • 3.5g Protein
  • 7g Carbs
  • 12g Fat
Afternoon Meal
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Dinner
Chicken hot pot with root vegetables
  • 380 Calories
  • 42g Protein
  • 14g Carbs
  • 16g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat