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1800 Calories - 7 Day Plan - Menu 1 Summer

1800 Calories - 7 Day Plan - Menu 1 Summer

The 7-day 1800 Calorie Meal Plan is for those who workout a lot or lead a very active lifestyle.

Our new Spring menu sees more fresh salads and lighter fare in keeping with the warmer weather. High in protein with healthy carbs and seasonal veges, this meal plan includes a snack during the day to keep your energy levels up.

The meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request. If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior.

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$340.00

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Meal Plan

Day 170g Protein  144g Carbs  47g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Halloumi, sweet potato + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Snack
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Afternoon
Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat
Side
Basmati rice (DLS)
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat

Day 267g Protein  107g Carbs  62g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc mint ball
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Side
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat

Day 3105g Protein  162g Carbs  70g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Malaysian lamb + noodles w Asian slaw
  • 402 Calories
  • 32g Protein
  • 29g Carbs
  • 16g Fat
Snack
Almond, pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Afternoon
Tex Mex chicken
  • 385 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Dinner
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Snack
Orange + goji berry smoothie
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat

Day 474g Protein  72g Carbs  49g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Afternoon
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 588g Protein  137g Carbs  53g Fat

Breakfast
Raspberry chia smoothie bowl
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Snack
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Afternoon
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Side
Basmati rice (DLS)
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat
Dinner
Persian lamb w pita bread
  • 385 g
  • 28g Protein
  • 43g Carbs
  • 10g Fat
Snack
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat

Day 6117g Protein  145g Carbs  69g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Snack
Raw cacao ball
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Afternoon
Chicken, pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Dinner
Shepherds pie w double potato mash
  • 389 Calories
  • 32g Protein
  • 25g Carbs
  • 15g Fat
Snack
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat

Day 782g Protein  101g Carbs  52g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Five spice chicken w fried rice
  • 328 Calories
  • 29g Protein
  • 34g Carbs
  • 8g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Afternoon
Snapper w Tuscan beans + rocket pesto
  • 302 Calories
  • 36g Protein
  • 14g Carbs
  • 10g Fat