1800 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21
Fish, Chicken, MeatThis weight loss plan includes more calories for people with an active lifestyle. Includes high protein meals with healthy carbs + nutrient dense power snacks twice daily.
This meal plan requires you to provide one piece of fruit per day to reach the daily amount of calories.$343.00
* excluding delivery
Meal Plan
Day 1122g Protein 145g Carbs 74g Fat
Breakfast
Fruit toast w butter
Lunch
Lamb + fetta salad
Snack
Raw cacao bar
Afternoon Meal
Spaghetti bolognese
Dinner
Arabian beef w sweet potato, carrots + almonds
Snack
Choc banana smoothie
Day 2114g Protein 109g Carbs 78g Fat
Breakfast
Toasted muesli w yoghurt
Lunch
Smoked salmon + potato salad
Snack
Choc orange bliss bar
Afternoon Meal
Chicken breast w white lentil risotto + salsa verde
Dinner
Cinnamon scented lamb w spicy eggplant
Snack
Almond, pistachio + lemon bar
Day 364g Protein 93g Carbs 69g Fat
Breakfast
Breakfast frittata
Lunch
Vege lasagna
Snack
Cherrylicious bar
Afternoon Meal
San choy bau w rice
Dinner
Persian lamb w pita bread
Side
Dietlicious side salad
Snack
Cappuccino bar
Day 4108g Protein 202g Carbs 79g Fat
Breakfast
Breakfast beans w GF toast
Lunch
Chicken san choy bau w rice
Snack
Mango w chia seeds smoothie
Afternoon Meal
Spinach filo
Snack
Salted caramel bar
Dinner
Kashmiri lamb curry + basmati rice
Snack
Organic tamari almonds
Day 585g Protein 185g Carbs 63g Fat
Breakfast
Muesli w cranberry
Lunch
Chicken minestrone soup
Snack
Coffee smoothie
Afternoon Meal
Penne w matriciana sauce + kale
Dinner
Thai red curry w salmon, sweet potato, beans + peas
Snack
Hazelnut + almond bar
Day 6106g Protein 131g Carbs 78g Fat
Breakfast
Tofu scramble w GF toast
Lunch
Greek meatballs w pasta
Snack
Organic tamari almonds
Afternoon Meal
Texan beef wrap
Dinner
Spicy chicken w Mexican bean rice
Snack
Protein nut bar
Day 783g Protein 208g Carbs 61g Fat
Breakfast
GF toast w hummus + tomato pesto
Lunch
Carrot + ginger soup
Side
Sourdough roll
Snack
Protein nut bar
Afternoon Meal
Chicken saag w basmati rice
Dinner
Pork + prawn meatballs balls in tom yum broth
Snack
Mango w chia seeds smoothie
