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1800 Calories - 7 Day Plan - Week 2 WINTER 20

1800 Calories - 7 Day Plan - Week 2 WINTER 20

This plan suits people with a larger appetite who need to take control of their eating. This menu offers four meals per day + two power snacks... So there's no going hungry!

$340.00

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Meal Plan

Day 1124g Protein  128g Carbs  68g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Early Lunch
Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat
Late Lunch
Chicken cacciatore w brown rice
  • 422 Calories
  • 39g Protein
  • 39g Carbs
  • 12g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat

Day 2119g Protein  133g Carbs  84g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Early Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Late Lunch
Chicken + corn tortilla
  • 397 Calories
  • 33g Protein
  • 33g Carbs
  • 14g Fat
Dinner
Arabian beef w sweet potato, carrots + almonds
  • 397 Calories
  • 41g Protein
  • 17g Carbs
  • 16g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat

Day 396g Protein  133g Carbs  78g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Snack
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Early Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Late Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Dinner
Lamb pastilla
  • 385 Calories
  • 30g Protein
  • 35g Carbs
  • 13g Fat
Side
Dietlicious side salad
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Snack
Cappuccino bar
  • 207 Calories
  • 13g Protein
  • 5g Carbs
  • 15g Fat

Day 4103g Protein  132g Carbs  76g Fat

Breakfast
Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Snack
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Early Lunch
Chicken san choy bau w rice
  • 381 Calories
  • 27g Protein
  • 39g Carbs
  • 12g Fat
Late Lunch
Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat

Day 588g Protein  119g Carbs  71g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Early Lunch
Chicken minestrone soup
  • 203 Calories
  • 16g Protein
  • 18g Carbs
  • 6g Fat
Late Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat

Day 6103g Protein  132g Carbs  75g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Early Lunch
Greek meatballs w pasta
  • 363 Calories
  • 22g Protein
  • 44g Carbs
  • 10g Fat
Late Lunch
Chicken san choy bau w rice
  • 381 Calories
  • 27g Protein
  • 39g Carbs
  • 12g Fat
Dinner
Coriander chicken + brown rice
  • 357 Calories
  • 28g Protein
  • 27g Carbs
  • 15g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat

Day 798g Protein  148g Carbs  62g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Early Lunch
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Late Lunch
Chicken breast w white lentil risotto
  • 323 Calories
  • 32g Protein
  • 23g Carbs
  • 11g Fat
Dinner
Shepherds pie w double potato mash
  • 389 Calories
  • 32g Protein
  • 25g Carbs
  • 15g Fat
Snack
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat