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SFD - 2-Day Method - 5 Day (Weekday Meals) - Menu 1

SFD - 2-Day Method - 5 Day (Weekday Meals) - Menu 1

Fish, Chicken, Meat, Vegetarian

All weekday meals for a week (5 Days).

Includes lunch and dinner delivered to cover 2 fast days (@500-600 cals) =

  • 2 dinners
  • 2 lunches

PLUS

Breakfast, lunch, dinner and snack to cover 3 non-fast days =

  • 3 breakfasts
  • 3 lunches
  • 3 dinners
  • 3 snacks

All for less than $32 per day!

Eat the prepared food Monday to Friday, freedom to eat as you like on the weekends.

Interested in unlocking the SuperFastDiet online program? Find out more here

$158.00

* excluding delivery

1 x SFD - Flyer   + $0.00

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Meal Plan

Day 141g Protein  54g Carbs  31g Fat

Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Piri piri chicken w roasted capsicum salad
  • 393 Calories
  • 28g Protein
  • 7g Carbs
  • 27g Fat

Day 261g Protein  117g Carbs  53g Fat

Breakfast
Fruit toast w butter
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Lunch
Roast potato w toasted corn salad w salsa verde
  • 396 Calories
  • 10g Protein
  • 34g Carbs
  • 23g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Rich beef stew w chick pea + dates
  • 407 Calories
  • 43g Protein
  • 33g Carbs
  • 10g Fat

Day 329g Protein  58g Carbs  20g Fat

Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat

Day 473g Protein  70g Carbs  63g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Italian meatballs w spinach risoni
  • 426 Calories
  • 29g Protein
  • 21g Carbs
  • 25g Fat

Day 559g Protein  128g Carbs  45g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Bombay burrito
  • 335 Calories
  • 11g Protein
  • 34g Carbs
  • 17g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Superfastdiet Flyer0g Protein  0g Carbs  0g Fat

SFD - Flyer
SFD - Flyer

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.