New 3.2 Menu 1
The 3:2 Meal Plan is a 5-day meal plan.
Monday and Wednesday are the fast days with approx 600 calories split between lunch and dinner, meaning you skip breakfast.
The other 3 days are the normal eating days when you can consume up to 2,500 of healthy calories per day. In this meal plan, you get 1,300 worth of calories daily, including breakfast, lunch, dinner and snack. This gives you plenty scope to add in another 1000 calories of foods/drinks that you choose to include on these 'normal days'.
Don’t like some of the meals in the set plan?
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Same Day delivery?
You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request. If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior.
* excluding delivery