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New 3.2 Menu 1

New 3.2 Menu 1

The 3:2 Meal Plan is a 5-day meal plan.

Monday and Wednesday are the fast days with approx 600 calories split between lunch and dinner, meaning you skip breakfast.

The other 3 days are the normal eating days when you can consume up to 2,500 of healthy calories per day. In this meal plan, you get 1,300 worth of calories daily, including breakfast, lunch, dinner and snack. This gives you plenty scope to add in another 1000 calories of foods/drinks that you choose to include on these 'normal days'. 

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

Same Day delivery?

You can place an order up until 7am on the day for same-day delivery. However, if you would like to make some changes to your order, a 24-hour notice is required to ensure we can action your request. If you are ordering for a Monday delivery and require swaps, we suggest you email us your swaps by 4pm the Friday prior.


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Meal Plan

Day 156g Protein  33g Carbs  20g Fat

Hot smoked ocean trout w ancients grains
  • 275 Calories
  • 22g Protein
  • 28g Carbs
  • 7g Fat
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Day 281g Protein  93g Carbs  62g Fat

Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Sweet potato falafel salad w Green harissa dressing
  • 388 Calories
  • 24g Protein
  • 19g Carbs
  • 24g Fat
Coconut + cashew ball
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat

Day 322g Protein  82g Carbs  14g Fat

Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Vege tagine w lemon + herb quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat

Day 490g Protein  74g Carbs  34g Fat

GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat

Day 543g Protein  49g Carbs  47g Fat

Muesli w cranberry
  • 259 Calories
  • 8g Protein
  • 26g Carbs
  • 12g Fat
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Cumin spiced lamb w barley risotto
  • 378 Calories
  • 29g Protein
  • 21g Carbs
  • 19g Fat

Day 668g Protein  129g Carbs  38g Fat

Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Hazelnut + almond ball
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Kashmiri lamb curry + basmati rice
  • 386 Calories
  • 38g Protein
  • 35g Carbs
  • 10g Fat

Day 778g Protein  107g Carbs  43g Fat

Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Five spice chicken w fried rice
  • 328 Calories
  • 29g Protein
  • 34g Carbs
  • 8g Fat
Fudgelicious protein ball
  • 146 Calories
  • 8g Protein
  • 15g Carbs
  • 5g Fat
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat