The 5:2 Diet Plan - 5 Day Plan – Menu 2 WinterFish, Chicken, Meat, Vegetarian
Here’s how our 5:2 (5 days) plan works:
2 Fast Days (we provide) – Day 1 + Day 3 are calorie-restricted. You skip breakfast and eat lunch + dinner only (within an 8 hour time window). Approx 550-600 calories per day.
3 Normal Eating Days (we provide) – a healthy breakfast, lunch, dinner + snack gives a base of around 1100-1200 calories per day.
2 Normal Eating Days (you provide) – designed for weekends, you cook yourself, eat out or order our Individual Meals to fit in with your lifestyle. No need to count calories, just keep your choices healthy so you don’t undo your good work!
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
* excluding delivery