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The 5:2 Diet Plan - 5 Day Plan – Menu 2 Winter

The 5:2 Diet Plan - 5 Day Plan – Menu 2 Winter

Fish, Chicken, Meat, Vegetarian

Here’s how our 5:2 (5 days) plan works:

2 Fast Days (we provide) – Day 1 + Day 3 are calorie-restricted. You skip breakfast and eat lunch + dinner only (within an 8 hour time window). Approx 550-600 calories per day.

3 Normal Eating Days (we provide) – a healthy breakfast, lunch, dinner + snack gives a base of around 1100-1200 calories per day.

2 Normal Eating Days (you provide) – designed for weekends, you cook yourself, eat out or order our Individual Meals to fit in with your lifestyle. No need to count calories, just keep your choices healthy so you don’t undo your good work!

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$165.00

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Meal Plan

DAY 163g Protein  13g Carbs  27g Fat

Lunch
Caramelised chicken salad w lemongrass
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Salmon teriyaki w broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

DAY 2113g Protein  49g Carbs  53g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken pancetta + butter bean cassoulet
  • 421 cal
  • 49g Protein
  • 13g Carbs
  • 18g Fat
Snack
Salted caramel ball
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Dinner
Beef bourguignon
  • 403 Calories
  • 47g Protein
  • 17g Carbs
  • 16g Fat

DAY 356g Protein  44g Carbs  16g Fat

Lunch
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Dinner
Wild barramundi w tomato + capers
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

DAY 485g Protein  64g Carbs  56g Fat

Breakfast
Pear + apple nut crunch GF
  • 203 Calories
  • 4g Protein
  • 24g Carbs
  • 8g Fat
Lunch
Malaysian beef w mint pea mash
  • 351 Calories
  • 34g Protein
  • 19g Carbs
  • 14g Fat
Snack
Protein nut ball
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Chicken + apricot tagine GF
  • 415 Calories
  • 41g Protein
  • 19g Carbs
  • 18g Fat

DAY 571g Protein  68g Carbs  54g Fat

Breakfast
Blueberry + coconut GF muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat
Side
Almond pistachio + lemon ball
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Beef ragu with cauliflower mash
  • 341 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat