5.2 Menu 3

5.2 Menu 3

This plan is for 7 days. Monday and Wednesday are the fast days with approx 550 calories split between lunch and dinner, meaning you skip breakfast. The other 5 days are normal eating days. We have given you the healthy base of daily breakfast, lunch and dinner and snack which contain approx 1300 calories per day. This gives you plenty scope to add in additional calories from other foods/drinks that you choose to include on these 'normal days'.

You can place an order up until 7am on the day for delivery the same day, however if you would like to make any changes to your order we require a 24 hour notice to ensure we can action your request. If you are ordering for a Monday delivery and require swaps we suggest you email your swaps by 4pm Friday.

$213.00

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Meal Plan

Day 139g Protein  19g Carbs  22g Fat

Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Dinner
Vietnamese chicken w Stir fry vegetables
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat

Day 265g Protein  114g Carbs  50g Fat

Breakfast
Coffee smoothie
  • 367 Calories
  • 10g Protein
  • 79g Carbs
  • 4g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Coriander chicken w greens
  • 308 Calories
  • 28g Protein
  • 11g Carbs
  • 15g Fat

Day 348g Protein  58g Carbs  15g Fat

Lunch
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

Day 472g Protein  103g Carbs  47g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 420 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 583g Protein  76g Carbs  59g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Chicken + almond filo wrap
  • 394 Calories
  • 36g Protein
  • 20g Carbs
  • 18g Fat
Snack
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Dinner
Cumin spiced lamb w barley risotto
  • 378 Calories
  • 29g Protein
  • 21g Carbs
  • 19g Fat

Day 682g Protein  121g Carbs  46g Fat

Breakfast
Fruit toast w butter
  • 291 Calories
  • 9g Protein
  • 51g Carbs
  • 12g Fat
Lunch
Greek meatballs w pasta
  • 363 Calories
  • 22g Protein
  • 44g Carbs
  • 10g Fat
Snack
Choc orange bliss bar
  • 118 Calories
  • 5g Protein
  • 6g Carbs
  • 8g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 426 Calories
  • 46g Protein
  • 20g Carbs
  • 16g Fat

Day 771g Protein  104g Carbs  49g Fat

Breakfast
Toasted muesli w yoghurt
  • 277 Calories
  • 6g Protein
  • 40g Carbs
  • 9g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Choc mint slice
  • 168 Calories
  • 6g Protein
  • 12g Carbs
  • 10g Fat
Dinner
Shepherds pie w double potato mash
  • 389 Calories
  • 32g Protein
  • 25g Carbs
  • 15g Fat