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 Fast Days - 4 Weeks/16 Meals

Fast Days - 4 Weeks/16 Meals

This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.

$170.00

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Meal Plan

Week 172g Protein  113g Carbs  33g Fat

Lunch
Tuna Provencale w Freekah Risotto
  • 245 Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Vegetable tagine w quinoa
  • 279 Calories
  • 9g Protein
  • 33g Carbs
  • 10g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Week 280g Protein  83g Carbs  49g Fat

Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice
  • 320 Calories
  • 30g Protein
  • 16g Carbs
  • 14g Fat

Week 386g Protein  76g Carbs  34g Fat

Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Lunch
Roasted stuffed capsicum
  • 253 Calories
  • 11g Protein
  • 37g Carbs
  • 6g Fat
Dinner
Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat
Dinner
Vietnamese chicken w Stir fry vegetables
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat

Week 486g Protein  82g Carbs  53g Fat

Lunch
Thai spiced pumpkin soup
  • 218 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat