This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.
- Lunch: Thai spiced pumpkin soup
- Lunch/Dinner: Vegetable + lentil soup
- Dinner: Chicken w preserved lemon + turmeric zucchini
- Dinner: Thai red curry w salmon, sweet potato, beans + peas