Fast Days - 4 Weeks/16 Meals
This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.
Week 171g Protein 116g Carbs 32g Fat
Lunch
Tuna Provencale w Freekah Risotto
-
245
Calories
-
16g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Spinach chana dhal w rice
-
300
Calories
-
13g
Protein
-
49g
Carbs
-
4g
Fat
Dinner
Vegetable tagine w quinoa
-
279
Calories
-
8g
Protein
-
36g
Carbs
-
9g
Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
-
278
Calories
-
34g
Protein
-
5g
Carbs
-
13g
Fat
Week 280g Protein 83g Carbs 49g Fat
Lunch
Vegetable curry w turmeric rice
-
227
Calories
-
6g
Protein
-
38g
Carbs
-
5g
Fat
Lunch
Mexican bean pot
-
238
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Dinner
Salmon chermoula w Spinach + lemon oil
-
351
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice
-
320
Calories
-
30g
Protein
-
16g
Carbs
-
14g
Fat
Week 386g Protein 76g Carbs 34g Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Lunch
Roasted stuffed capsicum
-
253
Calories
-
11g
Protein
-
37g
Carbs
-
6g
Fat
Dinner
Wild barramundi w tomato, capers + freekeh
-
298
Calories
-
36g
Protein
-
20g
Carbs
-
6g
Fat
Dinner
Vietnamese chicken w Stir fry vegetables
-
285
Calories
-
29g
Protein
-
8g
Carbs
-
14g
Fat
Week 486g Protein 82g Carbs 53g Fat
Lunch
Thai spiced pumpkin soup
-
218
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Lunch
Vegetable + lentil soup
-
166
Calories
-
11g
Protein
-
24g
Carbs
-
1g
Fat
Dinner
Chicken w preserved lemon + turmeric zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Dinner
Thai red curry w salmon, sweet potato, beans + peas
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat