Our 800 calorie plan saves you all the hassle of counting calories and prepping food for the week. You’ll get the portion-sized Mediterranean style meals prescribed on this diet, so you can rest assured that you’re meeting your nutrient and fibre needs. All food is packed by the day so it’s an uncomplicated way to achieve your health goals.
Remember that it may take your body a few days to adjust to the calorie restriction.
Please note, items listed as a snack is the breakfast option for that day,