Barbeque chicken tenderloins

Barbeque chicken tenderloins
Barbeque chicken tenderloins w bbq marinade - delicate fillets of tender chicken basted in a tomato and red wine vinegar marinade. Pair these with fluffy rice or couscous or toss through a big green salad and be rewarded with wide smiles all around the table.

Ingredients

Chicken (74%), tomato, red wine vinegar, brown sugar, lemon juice, onion, tomato paste, garlic, salt, pepper

Preparation

Allow to defrost in fridge overnight. Pan fry, grill, or bbq for approx 2-3 mins each side until cooked through. Allow to rest before serving . If threading onto skewers, soak skewers beforehand.

Nutritional Information

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free
Weight (g) 600 (158g)
Serves 4
Energy 286 cal
Protein 33g
Fat 8g
Saturated fats 3g
Carbs 19g
Sugar 18g
Sodium 399 mg
$20.00

* excluding delivery

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