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Author: Joanna O'Sullivan

  1. Have you hit a weight loss plateau?

    Have you hit a weight loss plateau?

    10 common weight loss mistakes and how to fix them

    Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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  2. Pandemic Protection: staying healthy & foods that boost your immune system

    Pandemic Protection: staying healthy & foods that boost your immune system Stopping the spread of Coronavirus and #flatteningthecurve is the number one goal for all Australians right now. You’ll know that even the slightest sniffle is being regarded with the utmost suspicion, and could see you sent packing from work to self-isolate at home. With that in mind, sources of illness and infection should be avoided at all costs and we need to shore up our immune systems to ward off attack. Read more...
  3. Are you suffering from a food intolerance?

    Are you suffering from a food intolerance?

    So what is food intolerance? Food intolerance is defined as a detrimental reaction to a food, beverage, additive or other food compound that produces problematic symptoms.  They’re more common these days than ever before, with some sources estimating that up to 20% of the world’s population suffer from a food intolerance.  Are you one of them?

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  4. Fighting Flab with Fibre

    Fighting Flab with Fibre

    Fibre is now recognised as being vitally important to our gut health and our overall health.  But did you know that it can help you to lose weight and keep it off too?  Studies show that a higher fibre intake is associated with lower body fat, body weight and BMI.

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  5. Plant-Based Meat – Not all it's beefed up to be

    Plant-Based Meat – Not all it's beefed up to be

    You’ve probably heard the recent hype about the plant-based burgers that have taken the fast food and grocery worlds by storm.  There’s the Hungry Jack’s plant-based burger (the Rebel Whopper), the Impossible Burger, the Incredible Burger, the Beyond Burger, the Soul Burger and so many more.

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  6. Sugar: Poison or Passion? Top tips for cutting back.

    Sugar:  Poison or Passion? Top tips for cutting back. It may once have helped the medicine go down, but these days, loading up on sugar will put you on a sure-fire path to health disaster. That’s because sugar plays havoc with your blood sugar levels; is packed with calories that can lead to weight gain; has been linked to a wide range of health issues like diabetes, heart disease, depression, cancer, dental decay AND it can even accelerate ageing! Read more...
  7. Live Longer: Dietary Supplements or Food?

    Live Longer: Dietary Supplements or Food?

    In Australia, 47% of women and 34% of men use at least one dietary supplement.  Usage is even greater among older age groups and those with higher education levels.

    By dietary supplement we mean a single vitamin or mineral, a combination multi-vitamin, herbal or traditional products, or a sports nutrition or weight loss product.

    Most users take supplements by personal choice, rarely by doctor’s recommendation.  This is great news for supplement manufacturers!  Globally, the industry raked in over $150 billion last year alone and it’s growing.

    But the big question is - will they help us live longer or healthier lives?

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  8. Body, mind and the occasional shiraz: Red wine benefits

    Body, mind and the occasional shiraz: Red wine benefits

    We’ve all heard that wine is good for us but how good exactly?  And how much is enough?  And what type is best? 

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  9. Lazy day turned into a lazy week?

    Lazy day turned into a lazy week?

    Top 10 tips on how to overcome laziness, stop procrastinating & get productive!

    Have you asked yourself recently, ‘why am I so lazy lately?’ Are you lazy when it comes to work, study, exercise, eating well or cleaning (or perhaps other things as well)?   We can all get a little lazy at times and that’s ok.  Some laziness can actually be good for us, offering us a mental break, a physical escape or some contemplation time.  But when that laziness spills over from one day into the next and the next again, the danger is it becomes the norm rather than the exception.  Maybe it’s time to do something about it?

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  10. Work took away your workout? Office exercises you can do at your desk

    Work took away your workout? Office exercises you can do at your desk

    Did you start today with the best intentions to obtain your recommended 30 minutes per day of exercise? And then a work crisis derailed your plans? Don’t worry, we’ve got some strategies to help restore your aims and save you from guilt.

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