Fitness & Physical Health

We’ve all heard that wine is good for us but how good exactly? And how much is enough? And what type is best? 

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Top 10 tips on how to overcome laziness, stop procrastinating & get productive!

Have you asked yourself recently, ‘why am I so lazy lately?’ Are you lazy when it comes to work, study, exercise, eating well or cleaning (or perhaps other things as well)? We can all get a little lazy at times and that’s ok. Some laziness can actually be good for us, offering us a mental break, a physical escape or some contemplation time. But when that laziness spills over from one day into the next and the next again, the danger is it becomes the norm rather than the exception. Maybe it’s time to do something about it?

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Did you start today with the best intentions to obtain your recommended 30 minutes per day of exercise? And then a work crisis derailed your plans? Don’t worry, we’ve got some strategies to help restore your aims and save you from guilt.

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Uh oh, have you been swapping barbells for bars recently and indulging in a few too many schooners?  This certainly isn’t going to help your health kick, but is there a way to mitigate the damage?

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Do you love combining fitness and the great outdoors?  Perhaps you enjoy running around your local neighbourhood streets, a coastal track with water views, or outdoor boot camp?  These are all great ways to feel alive and get the blood pumping.  But does the first sign of rain send you cowering indoors, and achieving more in snacks than in steps?  Well, not anymore.  Here are some great at home workouts that will save you from slothing when the weather turns bad.

But before we get to that…if it’s just a little rain then LIVE A LITTLE and go running in the rain!

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Did you look in the mirror this morning and a dad bod looked back? Perhaps you’re wondering how this crept up on you… perhaps you’re not even a dad!

As for how it happened, it may have involved;

• Friday night beers with mates turned into Monday through Sunday beers;
• A few too many burgers with chips, kebabs or pizza;
• Breaking off a Kit Kat (or three) for afternoon tea;
• Skipping the gym again in favour of working late or sleeping off that hangover from above-mentioned beers;

Or simply too busy, can’t be bothered to shop or cook, or can't cook!

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Daniella Calci, owner and franchisee of Vision Pt Balgowlah talks to us about goal setting and how it's an integral part of achieving positive results. Vision’s core focus is based on improving weight loss, strength and fitness by applying these 3 simple but important fundamentals:  

1. Be realistic - Understand your body type and any limitations when setting weight loss goals.

2. Be practical - Set achievable nutritional and fitness goals. If the client can only exercise 3 days per week that’s OK, we set the goals to suit them.

3. Be supportive - Daniella has worked with 100s of clients and the one thing everyone needs is encouragement and support. This is the best thing about one-on-one Personal Training, it’s much more personal and therefore has greater benefits.

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The benefits of physical activity extend far beyond simply managing your weight. Moving has been proven to improve a wide range of health markers both physically and mentally!  How would you like to…..

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