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Tag: healthy eating

  1. How to maximise your results on a food Cleanse

    How to maximise your results on a food Cleanse

    Cleanses are an excellent way to kick-start your weight loss or healthy eating program. But not everyone who embarks on a Cleanse is clear about why they are doing it, what results to expect and how to make the very most of it. That’s why we’ve created this article to provide all the necessary info and tips for before, during and after your Cleanse.

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  2. Lose, maintain or gain weight: How many calories do I need?

    Lose, maintain or gain weight: How many calories do I need?

    It’s a common question and one we get asked a lot. So we’ve put together this helpful guide to assist you in choosing the right daily calorie level to maintain weight, lose weight or even gain weight! And to make sure we got it right, we ran it all past Personal Trainer and Fitness Expert, Coach Joseph Hall, whose job it is to help people achieve the body weight and body shape they want.

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  3. Zoe Bingley-Pullin: Top that - 10 meal toppers to supercharge your diet

    Zoe Bingley-Pullin: Top that - 10 meal toppers to supercharge your diet

    We’re all busy and sometimes don’t have time to fully prep and cook all our own meals. And even if we do, we can run out of ideas for how to make them both appealing and healthy too. But if you’re after a short-cut to achieving a higher nutrient hit for the meals you do eat (whether bought or home-made), I’ve got a secret to share with you. Toppers.

    If you haven’t yet embraced soup and salad toppings as a way of adding extra nutrients to improve health, this article will help. If you have, then I’m here to give you some extra inspiration.

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  4. Zoe Bingley-Pullin: Sustainable eating - top tips to choosing sustainable food

    Zoe Bingley-Pullin: Sustainable eating - top tips to choosing sustainable food

    What is sustainable eating?

    Sustainable eating is about choosing foods that contribute to a healthy balanced diet while additionally having a low impact on our environment. To define it further would be to say that sustainable diets aim to ensure food security for present and future generations; protect biodiversity; respect cultures; be economically fair; optimise nourishment; plus combat malnutrition and obesity. Sustainable eating is about more than just the food itself – it’s about production, distribution, packaging and consumption.

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  5. Zoe Bingley-Pullin: Eat your way to better skin. The best foods for glowing skin.

    Zoe Bingley-Pullin: Eat your way to better skin. The best foods for glowing skin. If you think radiant skin is just for the under 25’s, think again. You can have a healthy glow at any age and I’m about to show you how. Read more...
  6. Zoe Bingley-Pullin: Work smarter not harder – best meal prep ideas for 2021

    Zoe Bingley-Pullin: Work smarter not harder – best meal prep ideas for 2021

    Here’s a statement I’ve heard a number of times – ‘meal prepping’s not for me’. If you’re a person with loads of time on your hands, then I’d probably agree. You may not need to meal prep. But most of us don’t have that luxury. Instead we’re juggling jobs, home, learning, partners, parents, kids, recreation and an overflowing email inbox! Unless you’re super woman, being busy and eating well don’t usually go hand in hand. So that’s where meal planning and prepping comes to the rescue.

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  7. Zoe Bingley-Pullin: My secrets to a long happy life

    Zoe Bingley-Pullin: My secrets to a long happy life

    If you’re born in Australia this year, you can expect to live for 83.5 years. Lucky you, as you’ll statistically out-live the Swedes, French, Germans and Kiwi’s. Back in 1950 a person could expect to live for 68.7 years, so we’ve come a long way.

    But living a long life is quite different to living a healthy, long life. Do you really want to live those extra years unwell and unhappy?

    Play your health cards right and you can be living longer living stronger, disability-free until advanced old age. Remember genes are one factor but adopting good lifestyle practices are even more important in the quest to help you stay mentally and physically fit.

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  8. Have you hit a weight loss plateau?

    Have you hit a weight loss plateau?

    10 common weight loss mistakes and how to fix them

    Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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  9. Zoe Bingley-Pullin: Playing with fire - Inflammation in the body

    Zoe Bingley-Pullin: Playing with fire - Inflammation in the body

    Inflammation is the body’s response to outside threats such as infection and toxins. A short-term bout of inflammation to combat a hazard is both positive and protective for our health. This is defined as acute inflammation.

    Chronic inflammation on the other hand, is long-term, lasting from several months to years. It can result from a failure to eliminate the cause of an acute inflammation, an autoimmune disorder, long term exposure to an irritant (such as an industrial chemical), or recurrent episodes of acute inflammation.

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  10. Pandemic Protection: staying healthy & foods that boost your immune system

    Pandemic Protection: staying healthy & foods that boost your immune system Stopping the spread of Coronavirus and #flatteningthecurve is the number one goal for all Australians right now. You’ll know that even the slightest sniffle is being regarded with the utmost suspicion, and could see you sent packing from work to self-isolate at home. With that in mind, sources of illness and infection should be avoided at all costs and we need to shore up our immune systems to ward off attack. Read more...

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