Chicken + almond filo wrap
If you’re watching what you eat, you’ve probably put pastry on the no-no list. Thankfully filo is the exception, as there is no fat used in the mix, it’s just flour and water rolled to paper thin. This lunch favourite is crafted from our RSPCA approved chicken poached in a rich sauce of wine, tomato, onion, currants, cumin, coriander + garlic. Then wrapped in filo and oven baked
Ingredients
Chicken thigh (62%), tomato (15%), filo pastry (10% <01% preservative 202), white wine, onion, currant, cream, butter, almond, white wine vinegar, cumin powder, coriander, garlic, maize flour, salt, pepper. CONTAINS: GLUTEN, DAIRY, TREE NUTS
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Coriander Free, Capsicum Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 394 cal |
| Protein | 36g |
| Fat | 18g |
| Saturated fats | 6g |
| Carbs | 20g |
| Sugar | 4g |
| Sodium | 492 mg |
| Dietary Fibre | 2g |
High Protein 1
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Low Carb
1500 Calories - 7 Day Plan - Week 1 SUMMER 19
