Chicken w cauliflower rice w green harissa
Chicken
We start with fresh lean free range chicken breast that we marinade in lemon, garlic, olive oil and vinegar and roast until succulent. Placed on a bed of cauliflower and quinoa rice which is deliciously seasoned with a range of herbs for added zest. To tie it all together, you'll love the sachet of Green Harissa Sauce which provides a tangy flavour and more antioxidant rich fresh green herbs and African spices. This is a low fat, low calorie meal that delivers high protein to keep you satisfied for hours.
$12.75
* excluding delivery
Ingredients
Free range chicken breast (41%), shallot, olive oil, garlic, lemon juice, quinoa (28%), cauliflower (20%), spinach (8%), fresh herbs, garlic, sesame seeds, sour cream, water, coriander, chilli, paprika, salt, pepper CONTAINS: DAIRY, SESAME
Preparation
Peel back one corner. Remove Harissa sauce steep in hot water. Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Pour over sauceNutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Capsicum Free, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 437 cal |
| Protein | 35g |
| Fat | 16g |
| Saturated fats | 5g |
| Carbs | 13g |
| Sugar | 4g |
| Sodium | 657mg |
| Dietary Fibre | 4g |
