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Diabetic Diet Meal Plan 2- with Salad Greens

Diabetic Diet Meal Plan 2- with Salad Greens

Created specially for diabetics and those with pre-diabetes who want to better manage their blood sugar levels, lose weight and get on top of their condition to reduce the risk of diabetes related complications.

This  diabetic diet meal plan includes 3 meals a day plus often a snack or side dish too. The diabetic diet plan is:

  • Low calorie and contains only unprocessed, wholefoods to nourish your body.
  • Likely to promote weight loss in both women and men, without being too hard to maintain.
  • Low on carbs, and only contains healthy carbohydrates that are low GI.
  • Moderate to high in fibre, to assist gut health, appetite control and weight loss.
  • Low in fat, especially saturated fat.
  • Low in sodium.
  • High in micronutrients and antioxidants, including healthy fats that help decrease inflammation.

For more information read about the Diabetic Diet Meal Plan here.

$186.00

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Meal Plan

Day 178g Protein  50g Carbs  61g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 263g Protein  56g Carbs  56g Fat

Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Dinner
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 369g Protein  51g Carbs  67g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Baked eggplant w lentils + fetta
  • 362 Calories
  • 16g Protein
  • 22g Carbs
  • 21g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Classic French Chicken
  • 364 Calories
  • 34g Protein
  • 11g Carbs
  • 19g Fat

Day 469g Protein  60g Carbs  65g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 570g Protein  50g Carbs  46g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.