Did you know that the most important contributor to good gut health is diet? That’s right, you can positively influence the health of your gut microbiome - which in turn impacts your immune system, body weight, metabolism, brain and mood – with good food. And the best food for your gut is high in fibre, is largely plant based, contains a wide variety of all plant and animal foods (and doesn’t rely on the same ingredients day after day), is unprocessed, and contains no food additives.
You won’t find anything on the Dietlicious menu that is bad for your gut – all our food meets the criteria for being healthy, unprocessed wholefood and offering plenty of ingredient diversity. Having said that, we’ve picked out our very best gut-healthy meals and programs and included them below to help you on your way to a happy and healthy gut.
For more tips on improving gut health, read our blog post The Secrets to Good Gut Health.