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Low Carb & Keto Friendly

If you’re looking to keep your intake of carbohydrates down, you can easily find all our healthy low carb diet and keto diet meals from this page.

Low carb: While there is no medical definition, a low carb diet is typically thought of as an intake of less than 150g of carbs per day. Note a normal Western diet would include roughly 250g carbs.

Keto: The keto diet is a much stricter and even lower carbohydrate diet, which generally caps carb intake at around 30g of carbs per day. For more information we recommend you read Understanding the keto diet.

In this section, you’ll find all our lowest carb meals and meal plans so you can choose what’s right for you.

5 Day Lunch + Dinner Pack KETO FRIENDLY 1 + 2 Menu

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  • Breakfast frittata 1
    • 207 Calories
    • 12g Protein
    • 12g Carbs
    • 11g Fat
    Breakfast frittata
    $6.50
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Fruit + nut ball 1
    • 221 Calories
    • 7g Protein
    • 3g Carbs
    • 19g Fat
    Fruit + nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Raw choc ball 1
    • 197 Calories
    • 5g Protein
    • 8g Carbs
    • 15g Fat
    Raw choc ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Coco Nutty Ball 1
    • 135 Calories
    • 2g Protein
    • 7g Carbs
    • 11g Fat
    Coco Nutty Ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Salted toffee ball 1
    • 140 Calories
    • 3g Protein
    • 10g Carbs
    • 10g Fat
    Salted toffee ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Jaffa ball 1
    • 171 Calories
    • 4g Protein
    • 8g Carbs
    • 13g Fat
    Jaffa ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Pistachio nut ball 1
    • 158 Calories
    • 4g Protein
    • 9g Carbs
    • 12g Fat
    Pistachio nut ball
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Tomato + chive scramble 1
    • 183 Calories
    • 16g Protein
    • 3g Carbs
    • 12g Fat
    Tomato + chive scramble
    $6.50
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Greek lamb + fetta salad 1
    • 400 Calories
    • 26g Protein
    • 5g Carbs
    • 33g Fat
    Greek lamb + fetta salad
    $15.00
    No Added Gluten Coriander Free Capsicum Free
  • Mango coconut quinoa porridge 1
    • 293 Calories
    • 5g Protein
    • 25g Carbs
    • 18g Fat
    Mango coconut quinoa porridge
    $6.50
    No Added Gluten No Added Dairy Vegetarian Coriander Free Capsicum Free
  • Pear + apple nut crunch 1
    • 262 Calories
    • 6g Protein
    • 25g Carbs
    • 14g Fat
    Pear + apple nut crunch
    $6.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Blueberry + coconut muesli 1
    • 263 Calories
    • 7g Protein
    • 27g Carbs
    • 10g Fat
    Blueberry + coconut muesli
    $6.00
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts
  • Ham frittata 1
    • 188 Calories
    • 12g Protein
    • 14g Carbs
    • 8g Fat
    Ham frittata
    $6.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Spinach filo 1
    • 285 Calories
    • 17g Protein
    • 17g Carbs
    • 19g Fat
    Spinach filo
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Greek meatballs w Med vege 1
    • 281 Calories
    • 21g Protein
    • 19g Carbs
    • 12g Fat
    Greek meatballs w Med vege
    $11.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Baked eggplant w lentils + fetta 1
    • 307 Calories
    • 20g Protein
    • 22g Carbs
    • 18g Fat
    Baked eggplant w lentils + fetta
    $12.25
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Eggplant parmigiana w quinoa 1
    • 290 Calories
    • 11g Protein
    • 24g Carbs
    • 15g Fat
    Eggplant parmigiana w quinoa
    $11.00
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Italian meatballs w spinach risoni 1
    • 426 Calories
    • 29g Protein
    • 21g Carbs
    • 25g Fat
    Italian meatballs w spinach risoni
    $13.50
    No Added Gluten Diabetic Coriander Free
  • Beef bourguignon 1
    • 365 Calories
    • 40g Protein
    • 16g Carbs
    • 15g Fat
    Beef bourguignon
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Chicken + butter bean cassoulet 1
    • 425 Calories
    • 49g Protein
    • 13g Carbs
    • 18g Fat
    Chicken + butter bean cassoulet
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free
  • Beef ragu w cauliflower mash 1
    • 290 Calories
    • 32g Protein
    • 11g Carbs
    • 12g Fat
    Beef ragu w cauliflower mash
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Snapper fillet w pesto + braised lentils 1
    • 360 Calories
    • 43g Protein
    • 14g Carbs
    • 12g Fat
    Snapper fillet w pesto + braised lentils
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Salmon teriyaki - Fish Only 1
    • 242 Calories
    • 34g Protein
    • 5g Carbs
    • 13g Fat
    Salmon teriyaki - Fish Only
    $13.25
    No Added Gluten No Added Dairy Diabetic Coriander Free
  • Sticky sweet chilli salmon - Fish Only 1
    • 189 Calories
    • 18g Protein
    • 14g Carbs
    • 7g Fat
    Sticky sweet chilli salmon - Fish Only
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
  • Salmon w honey mustard pecan crust - Fish Only 1
    • 302 Calories
    • 22g Protein
    • 13g Carbs
    • 17g Fat
    Salmon w honey mustard pecan crust - Fish Only
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free Contains Nuts
  • Cauliflower soup 1
    • 288 Calories
    • 11g Protein
    • 17g Carbs
    • 19g Fat
    Cauliflower soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Potato + leek soup 1
    • 284 Calories
    • 7g Protein
    • 24g Carbs
    • 18g Fat
    Potato + leek soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Organic tamari almonds 1
    • 240 Calories
    • 8g Protein
    • 2g Carbs
    • 22g Fat
    Organic tamari almonds
    $4.25
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

More information about our Keto-Friendly Diet

The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.

The generally accepted level of carbohydrate intake for keto dieters is around 30g of carbs per day. When looking at our keto friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines.

For more information on the keto diet, see our blog post Understanding the Keto Diet.