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10 Day Cleanse Vegetarian - New

10 Day Cleanse Vegetarian - New

Vegetarian

After 10 days of healthy vege and carbs you'll look and feel fantastic. Approx 1000 calories per day. Lemon is included to be added into hot water

$338.00

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Meal Plan

Day 138g Protein  101g Carbs  24g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Snacks
Ginger tea
Lunch/Dinner
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

Day 230g Protein  141g Carbs  29g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Snacks
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Vegetable + lentil burger w Cauliflower + thyme
  • 260 Calories
  • 12g Protein
  • 29g Carbs
  • 8g Fat
Snacks
Ginger tea
Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat

Day 356g Protein  89g Carbs  42g Fat

Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Snacks
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Snacks
Ginger tea
Lunch
Spinach chana dhal w rice
  • 203 Calories
  • 11g Protein
  • 28g Carbs
  • 4g Fat
Dinner
Black chickpea + quinoa curry w tofu
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 433g Protein  125g Carbs  36g Fat

Breakfast
Super green smoothie
  • 368 Calories
  • 6g Protein
  • 62g Carbs
  • 10g Fat
Lunch
Thai spiced pumpkin soup
  • 198 Calories
  • 6g Protein
  • 23g Carbs
  • 9g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat
Snacks
Ginger tea
Snacks
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat

Day 544g Protein  111g Carbs  41g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Snacks
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snacks
Ginger tea
Dinner
Vegetable + lentil burger w Cauliflower + thyme
  • 260 Calories
  • 12g Protein
  • 29g Carbs
  • 8g Fat

Day 646g Protein  122g Carbs  34g Fat

Snacks
Choc banana smoothie
  • 219 Calories
  • 12g Protein
  • 32g Carbs
  • 5g Fat
Snacks
Cherrylicious bar
  • 133 Calories
  • 2g Protein
  • 7g Carbs
  • 10g Fat
Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Snacks
Ginger tea
Dinner
Black chickpea + quinoa curry w tofu
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 730g Protein  74g Carbs  58g Fat

Breakfast
Mango, coconut, chia + quinoa porridge
  • 310 Calories
  • 6g Protein
  • 25g Carbs
  • 20g Fat
Snacks
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Vegetable + lentil burger
  • 233 Calories
  • 10g Protein
  • 27g Carbs
  • 8g Fat
Snacks
Ginger tea
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 839g Protein  105g Carbs  39g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Snacks
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Lunch/Dinner
Carrot + ginger soup
  • 137 Calories
  • 4g Protein
  • 20g Carbs
  • 2g Fat
Snacks
Ginger tea
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

Day 946g Protein  144g Carbs  29g Fat

Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Snacks
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 203 Calories
  • 11g Protein
  • 28g Carbs
  • 4g Fat
Snacks
Ginger tea
Dinner
Black chickpea + quinoa curry w tofu
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 1041g Protein  90g Carbs  40g Fat

Breakfast
GF Muesli w berries + amaranth
  • 278 Calories
  • 12g Protein
  • 25g Carbs
  • 14g Fat
Snacks
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 198 Calories
  • 6g Protein
  • 23g Carbs
  • 9g Fat
Snacks
Ginger tea
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat