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5 Day Cleanse Vegetarian Menu 1 - New

5 Day Cleanse Vegetarian Menu 1 - New

Vegetarian

After 5 days of healthy vege and carbs you'll look and feel fantastic. Approx 1000 calories per day.

$171.00

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Meal Plan

Day 150g Protein  106g Carbs  33g Fat

Start Morning with
Lemon + hot water
Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Vegetable + lentil soup
  • 166 Calories
  • 11g Protein
  • 24g Carbs
  • 1g Fat
Afternoon Tea
Ginger tea
Snack
Raw cacao bar
  • 150 Calories
  • 12g Protein
  • 5g Carbs
  • 9g Fat
Dinner
Thai red tofu curry w brown rice
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat

Day 230g Protein  141g Carbs  29g Fat

Start Morning with
Lemon + hot water
Breakfast
Mango w chia seeds smoothie
  • 303 Calories
  • 4g Protein
  • 64g Carbs
  • 3g Fat
Lunch
Vegetable curry w turmeric rice
  • 227 Calories
  • 6g Protein
  • 38g Carbs
  • 5g Fat
Afternoon Tea
Ginger tea
Snack
Open sesame bar
  • 194 Calories
  • 8g Protein
  • 10g Carbs
  • 13g Fat
Dinner
Vegetable + lentil burger w Cauliflower + thyme
  • 260 Calories
  • 12g Protein
  • 29g Carbs
  • 8g Fat

Day 356g Protein  89g Carbs  42g Fat

Start Morning with
Lemon + hot water
Breakfast
Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 203 Calories
  • 11g Protein
  • 28g Carbs
  • 4g Fat
Afternoon Tea
Ginger tea
Snack
Protein nut bar
  • 180 Calories
  • 6g Protein
  • 2g Carbs
  • 16g Fat
Dinner
Black chickpea + quinoa curry w tofu
  • 436 Calories
  • 26g Protein
  • 45g Carbs
  • 14g Fat

Day 433g Protein  125g Carbs  36g Fat

Start Morning with
Lemon + hot water
Breakfast
Super green smoothie
  • 368 Calories
  • 6g Protein
  • 62g Carbs
  • 10g Fat
Lunch
Thai spiced pumpkin soup
  • 198 Calories
  • 6g Protein
  • 23g Carbs
  • 9g Fat
Afternoon Tea
Ginger tea
Snack
Coconut + cashew bar
  • 153 Calories
  • 7g Protein
  • 6g Carbs
  • 11g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 14g Protein
  • 34g Carbs
  • 6g Fat

Day 544g Protein  111g Carbs  41g Fat

Start Morning with
Lemon + hot water
Breakfast
GF toast w hummus + tomato pesto
  • 376 Calories
  • 12g Protein
  • 46g Carbs
  • 13g Fat
Lunch
Mexican bean pot
  • 238 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Afternoon Tea
Ginger tea
Snack
Almond, pistachio + lemon bar
  • 191 Calories
  • 8g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Vegetable + lentil burger w Cauliflower + thyme
  • 260 Calories
  • 12g Protein
  • 29g Carbs
  • 8g Fat