Eggplant parmigiana w quinoa
VegetarianThis classic Italian vegetarian dish is composed of roasted eggplant with a house-made sauce of garlic, basil and tomato, with the addition of chunks of capsicum and zucchini. And it's not parmigiana sauce without cheese, so we added a small amount of parmesan on a bed of deliciously seasoned quinoa.
$10.50
* excluding delivery
Ingredients
Tomato (43%) eggplant (26%), quinoa (14%), capsicum (10%), zucchini (6%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: DAIRY
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4-5 minutesNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 303 cal |
| Protein | 11g |
| Fat | 18g |
| Saturated fats | 4g |
| Carbs | 22g |
| Sugar | 5g |
| Sodium | 424 mg |
| Dietary Fibre | 7g |
