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Eggplant parmigiana w quinoa
VegetarianThis classic Italian vegetarian dish is composed of roasted eggplant with a house-made sauce of garlic, basil and tomato, with the addition of chunks of capsicum and zucchini. And it's not parmigiana sauce without cheese, so we added a small amount of parmesan on a bed of deliciously seasoned quinoa.
* excluding delivery
Ingredients
Tomato (43%) eggplant (26%), quinoa (14%), capsicum (10%), zucchini (6%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: DAIRY
Easy Heat + Serve
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4-5 minutesNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, Vegetarian, Diabetic, Coriander Free |
| Weight (g) | 290g |
| Serves | 1 |
| Energy | 290 cal |
| Protein | 11g |
| Fat | 15g |
| Saturated fats | 3g |
| Carbs | 24g |
| Sugar | 5g |
| Sodium | 475 mg |
| Dietary Fibre | 8g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
