Eggplant parmigiana w couscous
This classic Italian vegetarian dish is composed by layering roasted eggplant with a house made garlic, basil and tomato sauce and the addition of capsicum and zucchini. Staying true to the original recipe we add a small amount of mozzarella too and serve it all on a bed of couscous.
Ingredients
Tomato (43%), eggplant (26%), couscous, capsicum, zucchini, EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: GLUTEN, DAIRY
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Coriander Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 268 cal |
| Protein | 10g |
| Fat | 12g |
| Saturated fats | 3g |
| Carbs | 27g |
| Sugar | 8g |
| Sodium | 217mg |
| Dietary Fibre | 6g |
1200 Calories - 7 Day Vege Plan Week 1 SPRING
1200 Calories - 5 Day Plan - Week 1 SPRING 19
1500 Calories - 7 Day Plan - Week 1 SPRING 19
1500 Calories - 5 Day Plan - Week 1 SPRING 19
1800 Calories - 7 Day Plan - Week 1 SPRING 19
1800 Calories - 5 Day Plan - Week 1 SPRING 19
1200 Calories - 7 Day Plan - Week 1 SPRING 19
